![]() ![]() And for individuals that had the most substantial amounts of stress, nature sounds induced the greatest levels of relaxation. This is the rest and digest part of the nervous system responsible for the balance and maintenance of the body’s systems, including getting quality sleep. Researchers compared the soothing effects of listening to sounds from a natural environment versus an artificial one and found that natural sounds produced more relaxation and stimulated the parasympathetic nervous system. Whether it’s the wind blowing through leaves or birds singing their morning song, the sounds of nature help us relax. The enduring pastimes of camping and backyard sleepovers under a starry sky are so comforting for the soul. Other popular water sounds that lull you to sleep are rainfall, a flowing river, and a gentle stream. A study on post-heart surgery patients demonstrated that ocean sounds improved sleep quality, depth, and ability to fall back asleep. Either way, science shows that it does help improve sleep quality. Perhaps it’s a reminder of that relaxing vacation you took, or it’s just effective in drowning out environmental noise. The rhythmic sound of water is undeniably calming. ![]() Ocean, rain, river, and other water sounds ![]() The following six sleep sounds are the most popular and effective for soothing you to sleep. Some sleep sounds go far back, and some are relatively new. The most popular sounds for improving sleep Whether these comforting sounds merely block noise pollution or they work deeper to calm the mind and nervous system, research supports the benefits of using sleep sounds for falling asleep and improving sleep quality. What is it about a gentle river flowing, a soft piano lullaby, or even an oscillating fan that makes people want to fall asleep? These are just a few of the most popular soothing sleep sounds that offer a fast track to dreamland, even for restless sleepers. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |